Often a man is convinced that his penis is too small and this is the reason for most problems in his personal life. As a result, self-confidence falls, relations with ladies become more and more strained, a bunch of complexes develop. To get rid of this problem, there are various techniques, including penis enlargement exercises. Their indisputable advantage is relative safety for health, the possibility of independent treatment and the absence of the need to spend a lot of time and money.
The size of the penis is one of the most pressing issues for the representatives of the strong half of humanity, and this has been the case since ancient times. In many cultures, the great length and thickness of the phallus was considered a sign of masculinity, fearlessness and remarkable sexual abilities. To increase the size, various exercises and massages were used, the technique of which was described for the first time in some Arabic manuscripts. To date, numerous studies have been devoted to this topic, surgical techniques and special devices have been developed. But the safest and most proven way, suitable for most men who are interested in how to enlarge their penis, is massage and special gymnastics.
It is easy to guess that endless training in the gym will not work to make the penis bigger. In this way, you can strengthen the pelvic muscles, which, of course, will help to achieve a strong erection, but will not affect the size of the organ. All existing methods are based on the stretching of the corpora cavernosa, filled with blood during sexual stimulation. As a result, the voids contain more blood, the penis grows and the skin gradually stretches.
To achieve maximum results and make the procedure safe, you must follow the following simple rules:
- Keep your penis clean.
- Exercise at a convenient time for you.
- Take the most comfortable position.
- When you exercise, use lube.
- Preheat the penis.
- Exercises should be done carefully to avoid pain.
Pros and cons
For many reasons, massage and specific exercises are more natural in terms of physiology and carry fewer risks of injury.
To perform exercises aimed at penis enlargement, you should spend every day from fifteen minutes to half an hour. It is better to divide the load into two and do exercises in the morning and in the evening before going to bed.
The undoubted advantages of these methods include:
- You do not need to have special skills and experience.
- They don't require much time.
- It can be done at home, any time of the day.
Among the shortcomings can be identified:
- Before conducting, you must study the methodology in detail and follow all the rules.
- The positive effect is noticeable after a certain time of daily training.
- The result varies in each individual case.
- There is a risk of injury with excessive load or sudden movements.
Kegel exercise
This exercise for the penis perfectly strengthens and improves muscle tone, helping to increase erection. It is used to increase sexual abilities, treat and prevent inflammatory diseases of the reproductive system. It is recommended to be used in conjunction with any penis enlargement methods.
The exercise consists in the tension of the muscles of the perineum, which plays a large role in the appearance and maintenance of an erection. It is easy to learn how to do this: just try to stop the flow of urine during urination. You can imitate the movement anywhere, and completely unnoticed by the people nearby. Exercising is about tensing the muscles for five seconds and then relaxing. Repeat the process fifty times.
Effective Exercises
Before starting a massage or charging for the penis, you should warm up the instrument. To do this, it can be wrapped for ten minutes in a towel soaked in warm water or covered with a linen bag with warm salt. You must also monitor the achievement of the erection strength recommended in the method. All this is done to minimize the risk of injury.
Before starting the exercises, you should consult a specialist about the presence of contraindications to such techniques. It should also be taken into account that the intensity of the classes and the degree of loading can be increased gradually.
Gymnastics for a member includes the following exercises:
- turn- the degree of erection should not exceed a quarter of the maximum strength, no lubrication is required. The penis should be grasped with one hand at the head, pulled up, placed under it with one or two fingers of the other hand and bent over. Perform similar exercises six times in different directions. The technique aims to increase the volume of the penis.
- jelqing- the most popular exercise to increase length. With the first and second fingers of the hand, press the base of the penis and move them slowly towards the head. Without releasing your hand, grasp the base with the fingers of the other hand and repeat everything. Alternate hands about thirty times. The erection should be half - two thirds of maximum.
- Uli- it is necessary to achieve full erection resistance, then squeeze the penis for forty seconds and relax the compression. Perform three to five times.
- double uli- with one hand grab the base of the penis and with the other - the head area and at the same time press for forty to fifty seconds.
- Reverse jelqing- Uli - with one hand they press the base of the penis and with the other they do Jelqing and the hands change periodically. Do this a maximum of ten times. The degree of erection is 90-95%.
- Head Support Technique- you should start doing Kegel exercises, as a result of which increased blood flow is ensured. The base of the penis is clamped with the right hand, Jelqing is performed, the hand stops near the head and is held there throughout the exercise. The left hand is used to perform jelqing.